Chic Pea & Spinach Soup

Kelly Keough and the HealthMaster have teamed to show you how to make some of Kelly’s favorite HealthMaster recipes in HealthMaster Minutes with Kelly Keough. Every week, we’ll have great new recipes for any occasion, family dinner, or just a healthy meal alone.

With Fall right around the corner, it’s time to start making hot soothing soups. This Chic Pea & Spinach Soup doesn’t just taste great; it’s filled with healthy fresh ingredients.

The baby spinach used in the recipe is a great source of vitamin A, iron and folic acid. Using canola oil helps your intake of omega-3 fatty acids. We saw last week that mushrooms are a great source of vitamin D and they are also low in calories for a guiltless taste boost.

Kelly Keough wants to show you how to make this delicious and nutritious recipe in your HealthMaster at home. Here are the ingredients so you can get ready to follow Kelly along.

1 tbsp. canola oil
1 can chic peas, drained
3 large shiitake mushrooms, cleaned
1” piece ginger, peeled
½ shallot
3 garlic cloves, peeled
2 leeks, cleaned & chopped
1 onion, peeled & diced
4 cups of vegetable stock
2 cups baby spinach