If you’ve been looking to cut down on dairy from you diet and have been investigating milk alternatives, then, almond milk might be for you.
Here are some of the benefits:
- It’s tasty
- Almond milk can be easily incorporated into a raw/vegan diet
- It’s a great alternative to those who have allergies or lactose intolerance with regular milk
- You can make it yourself!
According to 3 Fat Chicks on a Diet there are some great health benefits of almond milk including it being heart healthy, an excellent beverage to help support weight management, it’s blood-sugar friendly, it’s awesome for bone health, supports healthy skin, eyes and muscle power.
Here is how to simply make almond milk at home using your Health Master Elite:
Almond Milk – makes 6 servings
1 cup almonds
3 cups coconut water
1 cup ice
Add all ingredients to the Health Master Elite pitcher, cover.
Run at speed 8 until creamy and serve!
Per Serving: 165 calories; 6 grams protein; 9 grams carbohydrate; 12 grams fat; 4 grams fiber