If you’re like many Americans ensuring your health is constantly on your mind. Often it seems daunting and overwhelming to think about. Diabetes, heart disease, high blood pressure, cancer, etc. [...]

Did you know that the color of your fruit or vegetables can tell you what type of benefit you’re getting from it? Amazing! That’s why it’s important you add enough [...]

Whether you are a proud new owner or a long time devotee – it’s easy to forget all the great things you can do with Health Master and the new [...]

Now that we are safely past the holidays and firmly into the new year, you might be considering a new weight loss program to help you get on track. Here [...]

More and more lately, I’ve been hearing all kinds of information about flax seed and why it’s so great but I was still confused. What is it exactly? How do [...]

Winter is usually depicted with empty trees and a lack of produce. But there’s not such a lack of produce as most would have you believe. Many of these fruits [...]

How many times have you heard the tidbit, “Breakfast is the most important meal of the day?” By starting your day with breakfast you keep your blood sugar levels stable, [...]

This time of the year has me out and about more often than usual. For budget and health reasons I try to eat most of my meals at home.  However, [...]

I have been on and off diets my whole life.  From an early age I was hyper aware of calories and the basic concept of, “calories in and calories out.” [...]

flickr.com/photos/medea_material/ CC 2.0 Ah, the holidays are upon us.  A time to decorate, exchange gifts, count our blessings and gather with one another in celebration.  With all this ‘decking the [...]