Now that we are safely past the holidays and firmly into the new year, you might be considering a new weight loss program to help you get on track. Here [...]

More and more lately, I’ve been hearing all kinds of information about flax seed and why it’s so great but I was still confused. What is it exactly? How do [...]

Winter is usually depicted with empty trees and a lack of produce. But there’s not such a lack of produce as most would have you believe. Many of these fruits [...]

How many times have you heard the tidbit, “Breakfast is the most important meal of the day?” By starting your day with breakfast you keep your blood sugar levels stable, [...]

This time of the year has me out and about more often than usual. For budget and health reasons I try to eat most of my meals at home.  However, [...]

I have been on and off diets my whole life.  From an early age I was hyper aware of calories and the basic concept of, “calories in and calories out.” [...]

flickr.com/photos/medea_material/ CC 2.0 Ah, the holidays are upon us.  A time to decorate, exchange gifts, count our blessings and gather with one another in celebration.  With all this ‘decking the [...]

There have been recent claims made through many major news outlets that a recent Consumer Reports study has found higher levels than expected of arsenic in apple juice and grape [...]

That’s right! We’re giving away a FREE Garden Fresh Produce Health Benefits E-Book to all of our HealthMaster Facebook Fans. Just simply follow the link by clicking the picture above [...]

Fight stress the all-natural way, with some important ingredients that can keep your heart from racing and fight stress cravings! Read on to find out a few everyday foods you [...]