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by Jen

Do It Yourself Mayonnaise

January 2, 2014 in New Recipes by Jen

If you like a little mayo on your sandwich or in your recipes how about whipping up your own homemade version? It’s easy and so much better for you than [...]

by Jen

Hearty Vegetable Soup

November 15, 2013 in HealthMaster Minutes with Kelly Keough, New Recipes by Jen

Warm up cold days with this delicious vegetable soup!

by Jen

Pina Colada recipe

April 18, 2013 in New Recipes by Jen

No need to visit the Islands for the fresh taste of coconut and pineapple. This tasty tropical treat is sure to brighten your day! Pina Colada  Per Serving with rum: [...]

by Jen

Roasted Pear Squash Soup

February 26, 2013 in New Recipes by Jen

This yummy and healthy soup is vegan, gluten-free, and delicious! Roasted Pear Squash Soup Per Serving: 156 calories; 2 grams protein; 39 grams carbohydrate; 1 gram fat; 6.5 grams fiber; [...]

by Jen

Chick Pea and Spinach Soup

February 19, 2013 in New Recipes by Jen

This hearty and healthy recipe is absolutely delicious and one of my family’s favorites.

by Jen

Green tea, Blueberry and Banana smoothie

January 8, 2013 in New Recipes by Jen

While kicking around the internet for some new smoothie inspiration, I found this recipe posted by Prevention.Com – it was delicious and with super foods like banana and blueberries plus [...]

by Jen

Green smoothie recipe

January 2, 2013 in New Recipes by Jen

Here’s one of our favorite green smoothie recipes: Ingredients: 2 pints cut up pineapple (fresh) 2 pints cut up watermelon (fresh) 2 quarts coconut water (or 2 quarts water + [...]

by Jen

Warm up winter with this broccoli soup recipe

December 20, 2012 in New Recipes by Jen

This soup is healthy, low in calories and fat and will warm you right up! Broccoli Soup Per Serving: 78 calories; 3 grams protein; 12 grams carbohydrate; 2.5 grams fat; [...]

by Jen

Blueberry Kale Smoothie recipe

November 6, 2012 in New Recipes by Jen

If you are looking for a delicious drink that packs not one, not two but THREE ‘super foods’ into one yummy smoothie, look no further! It doesn’t get much healthier [...]

by Jen

Jen’s favorite smoothie

October 22, 2012 in New Recipes by Jen

Hello Health Master friends! I hope you are enjoying some fantastic recipes in your Health Master! I thought I would share with you one of my favorite smoothies. I like [...]