Red Pepper Soup

3 red Peppers, roasted and seeded

4 plum tomatoes

2 cups chicken stock

1 onion

2 cloves roasted garlic

3 tbsp. olive oil

Place the red peppers, onion, garlic and tomatoes, into a pan with the olive oil.  Place the pan into the oven for 20 minutes on 375 degrees

1. Add all ingredients into the Pitcher. Secure Lid. Run the Health master for 6 minutes on speed 8.

3. Once the machine shuts off, season the soup with salt and pepper.

4. Carefully pour the hot soup in a bowl and serve.

Note: Use the Tamper as needed to assist in the blending process.

Spring onion, Zucchini, red pepper and Swiss Cheese Quiche

Pie Crust

1 1/4 cup flour

1 1/4 cup whole-wheat flour

1 cup unsalted butter

¼ cup water, chilled

½ tsp. sea salt

1. Pre-heat oven to 350°F.

2. Add all the ingredients into the Pitcher except water. Secure the lid.

3. RUN at speed 8 until looks like coarse crumb.

5. Add water to form the dough. PULSE until mixed.

On a floured surface, roll out piecrust and place in pie pan. Set aside.

Filling:

2 spring onions, cleaned

1 small zucchini, trimmed

1 red pepper, seeded and stemmed

1 cup milk

3 eggs

1 tsp. sea salt

½ tsp. freshly ground black pepper

5 oz. piece Swiss cheese

1. Add all the ingredients into the Pitcher for the filling. Secure the lid.

2. Pulse until all the ingredients are chopped.

3. Remove the lid and pour mixture into pie crust and bake at 350°F until golden.

Note: Use the tamper as needed to assist in the blending process.

Mango Sorbet with Berries sauce

Mango Sorbet

3 cups frozen mangoes

½ cup agave

1. Add all ingredients into the Pitcher.

2. RUN at speed 8 until blended. To prevent mixture from melting, do not over-mix. Serve or place in the freezer.

Note: Use the Tamper as needed to assist in the blending process.

Sauce:

1-cup blackberries

1-cup raspberries

3 tbsp. organic sugar

3 tbsp. water

1 tsp. lemon juice

1. Add all ingredients into the Pitcher.

2. RUN at speed 8 and set timer for 2 minutes.

Note: Use the Tamper as needed to assist in the blending process.

Pineapple Spritzer

1 Peeled and cored Pineapple

2 cup sparkling water

1. Add all the ingredients into the Pitcher.

2. RUN at speed 8 until blended.

Note: Use the Tamper as needed to assist in the blending process.

Raspberry Peach Vinaigrette

3 peaches pitted

1-cup raspberries

¾ cup white balsamic vinegar

1 ¼ cup olive oil

Sea salt and freshly ground black pepper to taste

1. Add all ingredients into the Pitcher.

2. RUN at speed 8 until blended.

3. Serve with Grilled Peaches fresh raspberries over mix greens with Sunflower seeds.

Rosemary Garlic Bread Sticks

1 cup all purpose flour

1-cup whole-wheat flour

1tbsl. Sea salt

1 tbsp. honey

1 tbsp. olive oil

2 cloves garlic

1 sprig rosemary

1 tbsp. yeast

¾ cup water

Dough:

1. Pre-heat oven to 375°F.

2. Place the pitcher onto the Health Master and add all the dry ingredients and the rosemary and garlic. Secure the lid.

3. Place water, yeast and honey into a measuring cup.  Remove the cap from the lid.

4. Turn the machine on and set the speed to 4.

4. Pour the yeast mixture into the pitcher and run the machine for 30 seconds.  Then press the pulse button until the dough starts

Forming into a ball.

5. Remove the Lid. Remove the dough from the Pitcher and place it on a floured surface and knead it.

6. Roll the dough flat and square.  Cut it into 16 squares.  Roll the square up into sticks.  With both hands continue to roll into thinner and longer sticks.

7. Place on a baking sheet and place into the oven cook for about 10-15 minutes until golden.